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Protein Recovery is the optimal drink for post training, and something that the professionals prefer. Whey Isolate, which is used in the Protein Recovery is a top quality protein. Protein contributes to muscle growth and maintenance. Protein Recovery also contains carbohydrates. After training or a workout, you muscles are often low in terms glycogen and therefore need carbohydrates. Protein Recovery provides benefits similar to 4:1 EnergySource, but there are a number of notable differences. Protein Recovery has a higher content of protein. it can also be mixed with milk or water, whereas 4:1 EnergySource can only be mixed with water. Some sports drinks are known to be acidic. Protein Recovery mixed with cold milk is neutral and is specially suitable if you are training or working out multiple hours a day.
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